fitness

Ditching The Fanny Pack


Because of the chaos of life, my abs which were once a clearly recognizable 6-pack, had more recently come to resemble a fanny pack. So I knew something No More Fanny Packhad to be done.

What I’ve found is that best way to get where I need to be (and appreciate where I am), is to recognize how far I’ve already come. With the encouragement of my wife, I’ve restarted my workouts, and my personally designed Jonathan Diet. Today is only day 3, but it’s 3 days further than I was before.

 

Categories: fitness, health, nutrition, personal, stories | Tags: , , , , , | 5 Comments

What’s In Store for Two-Zero-One-Four


Hello I’ve been meaning to write a New Year’s post for the last (checks calendar) 23 days. And while I totally missed New Year’s Day, I wholeheartedly subscribe to the “better late than never” philosophy. 😉

This is my official “Welcome to 2014!” post. Albeit somewhat further into 2014 than I first anticipated. But you’ve still got a good, what… 11? 11 1/2 months to go? I think we can work with those numbers.

Okay, so this year I plan to blog more! I mean, I know that weeks have gone by since my LAST post, but we’ll just pretend that didn’t happen. M’kay?

One of the things I’d really like to do this year is establish more communication with my readers. You know, connect “on a deeper level” so to speak. Like, we start off as acquaintances who share an occasional laugh over some ridiculously juvenile meme about rainbows and coffee, and by the time this year is over, we’ll be BFF’s sharing inside jokes about that one time when I did something and you said that thing and was laughing for 20 minutes straight! Ha!

But…

First things first.

I figured one way to do cultivate our new found togetherness is to come up with a term of endearment for you all (all 11… 12… 13 of you ;-)). You know, like “Beliebers” for Justin Bieber (I am not) or “Marshmallows” for fans of Veronica Mars (I am indeed). Anyway, these are a few of the ideas I came up with:

  • Dove Bars
  • Dream Dovers
  • Doverboys & Doverbabes
  • Dove Tappers

Okay, okay… I know those are super lame. So please, if you would, help me out with some suggestions! I would be your BFAY (best friend all year)! Or at least until my WP premium expires. Which it won’t! I assure you.

So, back to 2014 stuff…

I’m working out again. 1003214_10151777577201773_1716813791_n

My wife and I will be celebrating out 10 year anniversary this August and I want to look even less frumpy than I did then. (Hows’ that for setting a high goal? 😛) Not that I was totally frumpy. But I want to look like I just graduated from the Super Hero Training Academy! 😀

Far fetched?

Maybe. Maybe not.

We’ll see how it goes. I’m starting off at around 200lbs. My trainer will get me down to about 185lbs, then I’ll build muscle mass back up to 200 (or as close to that without looking like some weird balloon animal).

Wish me luck! 😀

Categories: fitness, health, personal, photos | Tags: , , , , , , , , , , , , , , , , , | 3 Comments

New Eyes


I just completed 10 weeks of my fitness regimen and here’s my obligatory BEFORE/AFTER photo. 😉

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After dropping 10 pounds in the first few weeks, I’m now at the place in my training where I’m working on gaining muscle mass. This almost seems backwards in a world that spends so much time, energy and money on LOSING weight. So I’ve had to change my perspective of what it means to train, my overall definition of healthy living and recognize that my success, failure or whether or not I should feel satisfied, is not found in the constantly changing numbers on a glowing digital scale.

Take a look at my photo again real quick.

Understand that I didn’t put up this photo hoping people will say something like, “Hey, great job, Riis!” or “Wow, you look fantastic!”. No.  This photo is up because I want to point out a few of the obstacles that sometimes prevent us from celebrating every success… big and small. See, I wouldn’t look at this photo and see success. While others may see the result of commitment and determination, what I see is all the work (at least in my head) that still needs to be done. I feel the weight of where I want to be and the hard reality that I’m still not there. I want  you to understand that even after considering my progress, I’m still struggling with feelings of dissatisfaction. I wrestle with feeling like I messed up somewhere or that I’ve fallen behind or that I should have hit some ridiculous milestone…  and that I’m failing.

But I’ve got new eyes.

And these eyes show me that every morning I wake up is a victory. Whether I complete 2 push-ups or 200… it’s a victory. Spartacus workouts, 5k hikes, 45  minutes of hardcore cardio on a spinning bike… the fact that I’ve done any thing at all, is a victory. So when I’m tempted for some bizarre reason to pick up those old, negatively-tainted eyes, I look at a picture like this and remind myself that I’m one step closer than I was the day before. 🙂

Categories: fitness, health, personal, photos, stories | Tags: , , , , , , , , , , , , , , | 6 Comments

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